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Welcome to my little corner of the Internet. I share my love for fitness, good food, my latest reads, and other random favorites. I hope you stay a while.
Welcome to my little corner of the Internet. I share my love for fitness, good food, my latest reads, and other random favorites. I hope you stay a while.
Think of Frankincense as the Wise Counselor. Frankincense activates the logical thinking part of the brain rather than the emotional side, creating emotional grounding and focus. Our boy Frank is a favorite of many because of all of its uses, from emotions to glowing skin, immune support to sleep support. Frankincense will soon become one of your favorites, too! Frankincense (Boswellia carterii) was once regarded as more valuable than gold in ancient cultures. It was one of the gifts of the Magi, along with gold and myrrh. Even those in ancient times knew about Frankincense!
Pop a roller top (comes in your kit!) right onto your bottle of Frankincense and roll on any wrinkles and fine lines you see. Want a little more? Make a glow serum by mixing 10 drops of Frankincense and 10 drops of Lavender into a 1 oz glass dropper bottle and fill the rest with jojoba oil. Put a couple of drops of the serum into the palm of your hand and pat it into your skin. You can also add a few drops to your favorite moisturizer for an extra boost! If you need some supplies, you can find all of my favorite oil DIY supplies here.
Place a drop on your thumb, and press it to the roof of your mouth to help improve your mood and balance your emotions.
Feeling frazzled? Put a drop or two of Frankincense onto the crown of your head for focus and grounding
This is a team favorite for a reason! In a 10-ml roller bottle, add 10 drops each of Frankincense, Stress Away, Valor and Bergamot, then fill the rest with your carrier oil of choice. Use this like a “perfume” to help with all the big emotions!
Add 5-10 drops of Frankincense to your diffuser for grounding and focus
Add 3-5 drops of Frankincense and 3-5 drops of Lavender for a sleepy bedtime diffuser blend. Add in a few drops of Cedarwood for extra benefits!
When you’re feeling the big emotions, diffuse our unicorn blend with 3-5 drops each of Frankincense, Stress Away, Valor and Bergamot to help!