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Welcome to my little corner of the Internet. I share my love for fitness, good food, my latest reads, and other random favorites. I hope you stay a while.
Welcome to my little corner of the Internet. I share my love for fitness, good food, my latest reads, and other random favorites. I hope you stay a while.
The name says it all! Peace and Calming is the OG calming blend, combining Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy. It is a great oil to use any time you need to take a time out and calm your emotions. Whether you need help calming the crazies, some extra relaxation, or help to release tension, reach for Peace and Calming!
Need a minute? Add a couple of drops to your palms, rub them together, and inhale deeply.
A drop behind your ears will help calm the situation! If you want added support, make a tantrum roller blend. Add 5-10 drops each of Peace and Calming, Valor and Orange into a 10-ml roller bottle, and fill the rest with your carrier oil of choice (I love fractionated coconut oil or jojoba oil). Roll this blend onto wrists or the back of the neck to help tame the craziest of tantrums. It’s great for both kids and adults! Check out all of my favorite oil DIY supplies here. Are you more of a DI-buyer? Peace and Calming is available in a pre-made roll-on!
Have you had a long day? Add a couple of drops of Peace and Calming to your warm bath to help melt the day away. Add in some Epsom salts for extra relaxation!
Do you spend a ton of time in the car? Add a few drops of Peace and Calming to a cotton ball and stick it in your car’s air vents for a makeshift car diffuser. Now, imagine you’re on a beach with an umbrella drink instead of sitting in traffic.
Do you need some bladder support? Mix a couple of drops each of Peace and Calming, Valor, and Cypress with some coconut oil and rub over the bladder each night before bed.
Add 5-10 drops of Peace and Calming to your diffuser to create a relaxing, calm environment
Mix 3-5 drops with Peace and Calming with 3-5 drops of Citrus Fresh for a fresh, calming morning blend.
Have your kids turned into tiny tornadoes? Mix 3-5 drops of Peace and Calming with 3-5 drops of Tangerine or Orange to help calm them down.
When Peace and Calming alone isn’t cutting it, mix 3-5 drops with 3-5 drops of Valor, Lavender or Release to help boost the zen vibes